What’s the world’s healthiest drink? If you said water, you are correct! Look around—water is everywhere. It is also a nutrient many forget about. Our bodies are largely composed of water. Water has many purposes and benefits that we need in order to survive.

Water has zero calories, which is all the more reason to drink water when you’re thirsty instead of sodas, coffees, teas, and even sports drinks. Drink your eight cups of H20 a day and stay hydrated!

For more information visit:

http://www.eatright.org/cps/rde/xchg/ada/hs.xsl/media_3173_ENU_HTML.htm
http://www.mayoclinic.com/health/water/NU00283