Wake up! It’s breakfast time! You’ve heard that breakfast is the most important meal of the day. Then why do so many people not eat a good, hardy morning meal? Lack of time is a common excuse. However, there are many ways to prepare fast, easy, and healthy meals.

Start feeling energized and ready for a revitalizing day! Eat a good breakfast today and be prepared to think hard, work hard, and play hard.

Here are some breakfast options and reasons for eating a daily balanced breakfast:

• http://www.eatright.org/cps/rde/xchg/ada/hs.xsl/home_8981_ENU_HTML.htm

• http://www.americanheart.org/presenter.jhtml?identifier=3009715

• http://news.bbc.co.uk/1/hi/health/2824987.stm