Lyme Disease

There are about 20,000 reported cases of Lyme disease in America annually. In the 10 states where Lyme disease is most common such as in Maryland, the average is 30.2 cases per 100,000 persons.

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July is National Hemochromatosis Awareness Month!

On the National Health Observances Calendar (healthfinder.gov) hemochromatosis (HHC) is among the daily, weekly and monthly national health observances. Hemochromatosis is an inherited disorder; people with this condition absorb extra iron from the diet.

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Get up to six nutrition counseling sessions at no cost to you! FREE! For more details please visit www.ibxpress.com

Whether you are a member or non-member, Blue Independence has many health resources for your individual needs. Check out the Healthy Lifestyles program for members that feature: weight management, stress management, smoking cessation, alternative health, safety, and much more! Start making healthy lifestyle choices and register today! www.ibxpress.com

Free Cooking classes by The Cancer Project

Come and learn how to cook healthy meals for cancer prevention and survival. Check out your local area for classes and registration information. There is no cost involved. Class topics include planning healthy meals, replacing meat, discovering dairy alterative, favoring fiber, and more!

For more information come and check it out at http://www.cancerproject.org