Prevention
Wellness Blog
15
Let's Improve Our Health with Positive Attitude
How did you feel when you woke up this morning?  Did you choose to be positive or negative? No matter what is going on in our life, our attitude ...

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25
Eating Out and Weight Gain
If you are a food enthusiast like I am, you may frequent and "Yelp" every trendy restaurant out there. I value a restaurant that serves high-quality f...

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04
Healthy Year 2012 Setting Realistic Goals
Happy New Year! It’s 2012, and it is that time again for making resolutions. Most of the popular picks for yearly resolutions are related to hea...

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15
  Let’s take a good look at ourselves. Are we at our optimal health? How many times have we tried to lose weight? Have you ended up fluste...

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01
Today is National World AIDS Day! AIDS (Acquired Immunodeficiency Syndrome) affects millions of people globally and millions of others live with HIV. ...

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30
What do furry, soft, animals such as, cats and dogs have in common? These types of animals have captivated hearts long ago with their cute whiskers ...

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15
The holidays are fast approaching. It's no wonder why people are preparing to lose some weight before the 6-week food fest begins.     ...

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07
How are wellness programs developed? Where do you start? What resources are available? On September 13-14, 2011, a valuable resource called “...

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13
Do you like to sip on tasty drinks? Have you tried to order a beverage at a restaurant and come to find it has alcohol in it? Try a mocktail. Mocktail...

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29
Get your flu vaccines! Sniffles, cough, aches, and fever—influenza. It is important to get vaccinated early before the peak flu season especiall...

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