Let's Improve Our Health with Positive Attitude

Carina Franca posted on February 15, 2012 21:25

How did you feel when you woke up this morning? Did you choose to be positive or negative? No matter what is going on in our life, our attitude ...

Posted in: Personal Health

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Eating Out and Weight Gain

Carina Franca posted on January 25, 2012 21:34

If you are a food enthusiast like I am, you may frequent and "Yelp" every trendy restaurant out there. I value a restaurant that serves high-quality f...

Posted in: Nutrition

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Healthy Year 2012 Setting Realistic Goals

Carina Franca posted on January 04, 2012 23:43

Happy New Year! It’s 2012, and it is that time again for making resolutions. Most of the popular picks for yearly resolutions are related to hea...

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Don't Give Up

Jina Kim posted on December 15, 2011 17:57

Let’s take a good look at ourselves. Are we at our optimal health? How many times have we tried to lose weight? Have you ended up fluste...

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World AIDS Day-December 1

Jina Kim posted on December 01, 2011 13:41

Today is National World AIDS Day! AIDS (Acquired Immunodeficiency Syndrome) affects millions of people globally and millions of others live with HIV. ...

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Cute Animals for your Health

Jina Kim posted on November 30, 2011 17:06

What do furry, soft, animals such as, cats and dogs have in common? These types of animals have captivated hearts long ago with their cute whiskers ...

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5 Tips for the Holidays

Jina Kim posted on November 15, 2011 15:54

The holidays are fast approaching. It's no wonder why people are preparing to lose some weight before the 6-week food fest begins. ...

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The Wellness Package-Do You Have One?

Jina Kim posted on November 07, 2011 21:35

How are wellness programs developed? Where do you start? What resources are available? On September 13-14, 2011, a valuable resource called “...

Posted in: Personal Health

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How to Make Mocktails

Jina Kim posted on October 13, 2011 17:19

Do you like to sip on tasty drinks? Have you tried to order a beverage at a restaurant and come to find it has alcohol in it? Try a mocktail. Mocktail...

Posted in: Nutrition

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Flu Vaccines

Jina Kim posted on September 29, 2011 12:30

Get your flu vaccines! Sniffles, cough, aches, and fever—influenza. It is important to get vaccinated early before the peak flu season especiall...